• Home

  • Menu

  • Local Produce

  • Contact

  • Blog

  • More

    GREEN ONIONS CAFE

    FRESH. LOCAL. PRODUCE

    106 Banks Road, West Kirby, CH48 0RE

    Call us now - 0151 625 9792

    • Black Facebook Icon
    • Black Twitter Icon
    • Black Google+ Icon
    • Black Pinterest Icon
    Fresh Juice

    Why Juice?

    Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.

     

    • Calorie reduction without nutrient deprivation

    • Promotion of healthy eating habits

    • Delicious way to consume fresh produce

    • Floods the body with micronutrients

     

    Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables.  It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables.  Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.

    Drinking fresh juice can help us adopt healthier eating patterns.  For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods for improved health and wellness and reaching your weight loss goals.

    ​

    ​

    fruit smoothies
    Freshly Made Juice
    Fruit Smoothies
    Boosters
    boosters
    super shots
    Super Shots

    Add a booster to any smoothie or juice to gain even more health benefits (see below for health benifits of each one).

     

    Smoothie Benefits

    Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients.  

     

    They make wonderful options for a meal or a snack when made with natural items.  The best smoothies are made with natural, all real, nutrient-dense ingredients that provide vitamins and oils necessary for good more complete nutrition. Fat is required for biological functions and is burned by your body for energy.  

     

    A truly healthy smoothie should have some dietary fat for the body to use in assimilating the vitamins.
     

    Chia Seeds

    • 2g protein per 10g
    • 60% Omega-3
    • Contains Omega 6 and 9
    • High in iron and magnesium

    ​

    Kale Powder

    • Derived only from fresh Kale leaves
    • 1g is equivalent to over 12g Kale leaves
    • 20% protein
    • 12% fibre

    ​

    Spirulina Powder

    • Contains every essential amino acid
    • 63% protein content
    • Nutrient dense powder
    • High levels of B-Vitamins and Iron

    ​

    Whey protein

    • Contributes to an increase in muscle mass
    • 24g protein per serving
    • Less than 1.5g Carbohydrate per serving
    • Sourced from grass fed cows

    ​

    Flax Seed Powder

    • High in Omega 6
    • High in Alpha Linolenic Acid
    • Excellent source of the Omega-3
    • Energy dense calories

     

    All The Greens

    • 24 nutrient dense ingredients
    • More than 5 of your 5-a-day per serving
    • Vitamin & Mineral rich
    • High in Essential Fatty Acids

    ​

    All The fruits

    • 10 mixed freeze dried fruit powders
    • 2 of your 5 A DAY
    • 100% natural
    • High in fibre

    ​​
     

    ​

    Find Out More
    Find Out More
    Share
    • Simply Orange

             Oranges & more oranges - 2.75

    ​

    • Simply Apple

              Apples & more apples - 2.65

    ​

    • Ginger Ninja

              Orange - Carrot - Apple - Ginger - 2.95
     

    • Fruit Salad

    Orange - Pineapple - Apple - Lime - 3.35

    ​

    • Veg Zinger

              Beetroot - Orange - Carrot - Apple - Lemon - Ginger - 3.35

    ​

    •  Power Cleanser

              Pineapple - Apple - Kale - Cucumber - Celery - Lime - 3.45
     

    Freshly Pressed Juices

    Fresh Fruit

    Juice

    ENJOY

    Iced Fruit Smoothies

    ​

    • Mango Medley

    Mango - Pineapple - Peach - 3.35

    ​

    • Refresh Shake

              Strawberry - Banana - Milk - 3.35

    ​

    • Fresh & Green

              Apple - Kiwi - Pear - Avocado - Mint - 3.55

    ​

    • Berry Energiser

              Blackberry - Strawberry - Blackcurrant - 3.45

    ​

    • Top of Page
    • Fresh Juice
    • Smoothies
    • Boosters
    • Super Shots
     
     
     
     

     join the raw revolution

    Drinks