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Drinks

Fresh Juice

Why Juice?

Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health.

 

• Calorie reduction without nutrient deprivation

• Promotion of healthy eating habits

• Delicious way to consume fresh produce

• Floods the body with micronutrients

 

Juicing offers many life-enhancing health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables.  It provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables.  Most commercial juices are processed and lacking in nutrition while freshly juiced fruits and vegetables are loaded with an abundance of vitamins, minerals and phytonutrients.

Drinking fresh juice can help us adopt healthier eating patterns.  For those of us who do not traditionally consume many fruits and vegetables, incorporating fresh juice can be a fun and different approach to increasing consumption of these important plant foods for improved health and wellness and reaching your weight loss goals.

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Freshly Pressed Juices

• Simply Orange

         Oranges & more oranges - 2.75

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• Simply Apple

          Apples & more apples - 2.65

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• Ginger Ninja

          Orange - Carrot - Apple - Ginger - 2.95
 

• Fruit Salad

Orange - Pineapple - Apple - Lime - 3.35

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• Veg Zinger

          Beetroot - Orange - Carrot - Apple - Lemon - Ginger - 3.35

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•  Power Cleanser

          Pineapple - Apple - Kale - Cucumber - Celery - Lime - 3.45
 

fruit smoothies

Smoothie Benefits

Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients.  

 

They make wonderful options for a meal or a snack when made with natural items.  The best smoothies are made with natural, all real, nutrient-dense ingredients that provide vitamins and oils necessary for good more complete nutrition. Fat is required for biological functions and is burned by your body for energy.  

 

A truly healthy smoothie should have some dietary fat for the body to use in assimilating the vitamins.
 

Iced Fruit Smoothies

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• Mango Medley

Mango - Pineapple - Peach - 3.35

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• Refresh Shake

          Strawberry - Banana - Milk - 3.35

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• Fresh & Green

          Apple - Kiwi - Pear - Avocado - Mint - 3.55

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• Berry Energiser

          Blackberry - Strawberry - Blackcurrant - 3.45

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boosters

Add a booster to any smoothie or juice to gain even more health benefits (see below for health benifits of each one).

 

Chia Seeds

• 2g protein per 10g
• 60% Omega-3
• Contains Omega 6 and 9
• High in iron and magnesium

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Kale Powder

• Derived only from fresh Kale leaves
• 1g is equivalent to over 12g Kale leaves
• 20% protein
• 12% fibre

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Spirulina Powder

• Contains every essential amino acid
• 63% protein content
• Nutrient dense powder
• High levels of B-Vitamins and Iron

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Whey protein

• Contributes to an increase in muscle mass
• 24g protein per serving
• Less than 1.5g Carbohydrate per serving
• Sourced from grass fed cows

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Flax Seed Powder

• High in Omega 6
• High in Alpha Linolenic Acid
• Excellent source of the Omega-3
• Energy dense calories
 

All The Greens

• 24 nutrient dense ingredients
• More than 5 of your 5-a-day per serving
• Vitamin & Mineral rich
• High in Essential Fatty Acids

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All The fruits

• 10 mixed freeze dried fruit powders
• 2 of your 5 A DAY
• 100% natural
• High in fibre

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