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October 25, 2016
West Kirby Sailing Club will run its annual fireworks display on Saturday 5th November, starting at 18.30. The event has been run every year since 1946
October 7, 2016
Hope you enjoy the new specials menu and we get to see you soon.
September 30, 2016
To celebrate International Coffee Day on the 1 October 2016 we are giving away FREE COFFEE FOR A WEEK. The winner can have one free coffee from our fantastic
September 23, 2016
Naturally high in iron and zinc
Iron is great for a healthy body helping to metabolize proteins and playing a vital role in the production of hemoglobin and red blood cells. A deficiency of iron can lead to conditions like anemia, coughs and fatigue. Zinc meanwhile, hel...
August 29, 2016
Fancy something different for lunch? Check out our Korean style fried chicken. Be quick it is only available this week!
August 28, 2016
Breakfast is served all day Sunday! We have meat, vegetarian and vegan breakfast options. Hope to see you soon
August 25, 2016
Spirulina is a blue-green freshwater algae, often dried into powder or tablet form, revered by the Aztec dynasties as a superfood - they even mixed it with chocolate. Through photosynthesis, sunlight converts the algae into pure protein, carbohydrates, fatty acids and...
August 25, 2016
1. Ten Health Benefits of Kale
Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard g...
August 25, 2016
1. Foods with Phenolic Acids:
Calling all coffee lovers and potato-aholics, I’m talking to you! These foods, along with oats, soy products, pears, and berries contain cancer-fighting phenolic acids. These acids help keep inflammation down, and detoxify potential cancer-...
August 25, 2016
1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers a...
October 25, 2016
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August 25, 2016