West Kirby Sailing Club will run its annual fireworks display on Saturday 5th November, starting at 18.30. The event has been run every year since 1946

Hope you enjoy the new specials menu and we get to see you soon.

To celebrate International Coffee Day on the 1 October 2016 we are giving away FREE COFFEE FOR A WEEK.  The winner can have one free coffee from our fantastic

Naturally high in iron and zinc

Iron is great for a healthy body helping to metabolize proteins and playing a vital role in the production of hemoglobin and red blood cells. A deficiency of iron can lead to conditions like anemia, coughs and fatigue. Zinc meanwhile, hel...

Fancy something different for lunch? Check out our Korean style fried chicken. Be quick it is only available this week!

Breakfast is served all day Sunday! We have meat, vegetarian and vegan breakfast options. Hope to see you soon

Spirulina is a blue-green freshwater algae, often dried into powder or tablet form, revered by the Aztec dynasties as a superfood - they even mixed it with chocolate. Through photosynthesis, sunlight converts the algae into pure protein, carbohydrates, fatty acids and...

1. Ten Health Benefits of Kale

Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard g...

1. Foods with Phenolic Acids:

Calling all coffee lovers and potato-aholics, I’m talking to you! These foods, along with oats, soy products, pears, and berries contain cancer-fighting phenolic acids. These acids help keep inflammation down, and detoxify potential cancer-...

1. Prevent cancer and heart disease:

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders.

Recent research shows that honey treatment may help disorders such as ulcers a...