WEST KIRBY - FIREWORKS DISPLAY
West Kirby Sailing Club will run its annual fireworks display on Saturday 5th November, starting at 18.30. The event has been run every year
Win Free Coffee - Happy International Coffee Day
To celebrate International Coffee Day on the 1 October 2016 we are giving away FREE COFFEE FOR A WEEK. The winner can have one free coffee
Is black pudding really a superfood? Apparently it could be because it's full of protein, iron,
Naturally high in iron and zinc Iron is great for a healthy body helping to metabolize proteins and playing a vital role in the...
Try something different for lunch
Fancy something different for lunch? Check out our Korean style fried chicken. Be quick it is only available this week!
Breakfast is served all day Sunday! We have meat, vegetarian and vegan breakfast options. Hope to see you soon
Getting the Scoop on Spirulina
Spirulina is a blue-green freshwater algae, often dried into powder or tablet form, revered by the Aztec dynasties as a superfood - they...
Kale is Among The Most Nutrient Dense Foods on The Planet!
1. Ten Health Benefits of Kale Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a...
Foods That Lower Cancer Risk
1. Foods with Phenolic Acids: Calling all coffee lovers and potato-aholics, I’m talking to you! These foods, along with oats, soy...
10 Health Benefits of Honey
1. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart...