• Home

  • Menu

  • Local Produce

  • Contact

  • Blog

  • More

    GREEN ONIONS CAFE

    FRESH. LOCAL. PRODUCE

    106 Banks Road, West Kirby, CH48 0RE

    Call us now - 0151 625 9792

    • Black Facebook Icon
    • Black Twitter Icon
    • Black Google+ Icon
    • Black Pinterest Icon
    Follow Us

    WEST KIRBY - FIREWORKS DISPLAY

    October 25, 2016

    West Kirby Sailing Club will run its annual fireworks display on Saturday 5th November, starting at 18.30. The event has been run every year since 1946

    Read More

    Green Onions Cafe Specials Menu

    October 7, 2016

    Hope you enjoy the new specials menu and we get to see you soon.

    Read More

    Win Free Coffee - Happy International Coffee Day

    September 30, 2016

    To celebrate International Coffee Day on the 1 October 2016 we are giving away FREE COFFEE FOR A WEEK.  The winner can have one free coffee from our fantastic

    Read More

    Is black pudding really a superfood? Apparently it could be because it's full of protein, iron, calcium and zinc.

    September 23, 2016

    Naturally high in iron and zinc

    Iron is great for a healthy body helping to metabolize proteins and playing a vital role in the production of hemoglobin and red blood cells. A deficiency of iron can lead to conditions like anemia, coughs and fatigue. Zinc meanwhile, hel...

    Read More

    Try something different for lunch

    August 29, 2016

    Fancy something different for lunch? Check out our Korean style fried chicken. Be quick it is only available this week!

    Read More

    Love breakfast?

    August 28, 2016

    Breakfast is served all day Sunday! We have meat, vegetarian and vegan breakfast options. Hope to see you soon

    Read More

    Getting the Scoop on Spirulina

    August 25, 2016

    Spirulina is a blue-green freshwater algae, often dried into powder or tablet form, revered by the Aztec dynasties as a superfood - they even mixed it with chocolate. Through photosynthesis, sunlight converts the algae into pure protein, carbohydrates, fatty acids and...

    Read More

    Kale is Among The Most Nutrient Dense Foods on The Planet!

    August 25, 2016

    |

    Kris Gunnars, BSc

    1. Ten Health Benefits of Kale

    Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard g...

    Read More

    Foods That Lower Cancer Risk

    August 25, 2016

    |

    Lindsey Mcilvena, M.D.

    1. Foods with Phenolic Acids:

    Calling all coffee lovers and potato-aholics, I’m talking to you! These foods, along with oats, soy products, pears, and berries contain cancer-fighting phenolic acids. These acids help keep inflammation down, and detoxify potential cancer-...

    Read More

    10 Health Benefits of Honey

    August 25, 2016

    |

    Diana Herrington

    1. Prevent cancer and heart disease:

    Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

    2. Reduce ulcers and other gastrointestinal disorders.

    Recent research shows that honey treatment may help disorders such as ulcers a...

    Read More
    1
    2
    Next >
    Please reload

    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square

    WEST KIRBY - FIREWORKS DISPLAY

    October 25, 2016

    Green Onions Cafe Specials Menu

    October 7, 2016

    Win Free Coffee - Happy International Coffee Day

    September 30, 2016

    Is black pudding really a superfood? Apparently it could be because it's full of protein, iron, calcium and zinc.

    September 23, 2016

    Try something different for lunch

    August 29, 2016

    Love breakfast?

    August 28, 2016

    Getting the Scoop on Spirulina

    August 25, 2016

    Kale is Among The Most Nutrient Dense Foods on The Planet!

    August 25, 2016

    Foods That Lower Cancer Risk

    August 25, 2016

    10 Health Benefits of Honey

    August 25, 2016

    Please reload

    Recent Posts
    Featured Posts

    Foods That Lower Cancer Risk

    August 25, 2016

    Getting the Scoop on Spirulina

    August 25, 2016

    1/2
    Please reload