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    GREEN ONIONS CAFE

    FRESH. LOCAL. PRODUCE

    106 Banks Road, West Kirby, CH48 0RE

    Call us now - 0151 625 9792

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    4 reasons to add chia seeds to your diet

    August 25, 2016

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    PAYAL SADHWANI

    1. Full of goodness

    Chia seeds are loaded with omega-3 fatty acid, calcium, fibre and protein. Omega-3s are the fats that you want – the ‘good fats’ – essential for healthy brain and nerve function, and to reduce cholesterol levels. In the meantime, calcium, as everyone...

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