
Win Free Coffee - Happy International Coffee Day
To celebrate International Coffee Day on the 1 October 2016 we are giving away FREE COFFEE FOR A WEEK. The winner can have one free coffee

Is black pudding really a superfood? Apparently it could be because it's full of protein, iron,
Naturally high in iron and zinc Iron is great for a healthy body helping to metabolize proteins and playing a vital role in the production of hemoglobin and red blood cells. A deficiency of iron can lead to conditions like anemia, coughs and fatigue. Zinc meanwhile, helps maintain an active immune system, aids healing and helps the body to break down carbohydrates. Dietary iron comes in the form of “haem” from the blood and muscle in animal meats, which is well absorbed; and