Try something different for lunch
Fancy something different for lunch? Check out our Korean style fried chicken. Be quick it is only available this week!
Breakfast is served all day Sunday! We have meat, vegetarian and vegan breakfast options. Hope to see you soon
Getting the Scoop on Spirulina
Spirulina is a blue-green freshwater algae, often dried into powder or tablet form, revered by the Aztec dynasties as a superfood - they even mixed it with chocolate. Through photosynthesis, sunlight converts the algae into pure protein, carbohydrates, fatty acids and other nutrients. Spirulina contains about 65-71% protein. It contains all the essential amino acids, making it a complete protein, which is a great aid in the vegetarian and vegan diet. Spirulina was the primary
Kale is Among The Most Nutrient Dense Foods on The Planet!
1. Ten Health Benefits of Kale Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea). It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape. The most common type of kale is called curly kale or Scot
Foods That Lower Cancer Risk
1. Foods with Phenolic Acids: Calling all coffee lovers and potato-aholics, I’m talking to you! These foods, along with oats, soy products, pears, and berries contain cancer-fighting phenolic acids. These acids help keep inflammation down, and detoxify potential cancer-causing agents, a.k.a. carcinogens. 2. Foods with Carotenoids: These brightly colored foods may reduce the risk of cancers such as prostate and colon cancer as a result of their ability to preferentially kill c
10 Health Benefits of Honey
1. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease. 2. Reduce ulcers and other gastrointestinal disorders. Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit… 3. Anti-bacterial, anti-fungal, anti-fungal: “All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” sa
4 reasons to add chia seeds to your diet
1. Full of goodness Chia seeds are loaded with omega-3 fatty acid, calcium, fibre and protein. Omega-3s are the fats that you want – the ‘good fats’ – essential for healthy brain and nerve function, and to reduce cholesterol levels. In the meantime, calcium, as everyone knows, helps strengthen teeth and bones. This is somewhat a boon for those who are lactose-intolerant or who do not like milk. 2. Keeps hunger at bay We are all guilty of that mid-morning snack or reaching for